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Tempeh Burger
Tempeh Burger is very easy
to cook, and can be perfect for a healthy and delicious lunchbox. This
recipe uses tempeh as main ingredients, accompanied by few vegetables. The result ?
Protein-rich and delicious dish. Cook and serve this healthy food for your
family today!
Tempeh Burger
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Ingredient:
8 slices tempeh
150 gr chopped meat
2 white eggs
4 tbsp margarine
Sauce:
1 onion
1 celery
garlic
1/4 tsp pepper powder
1 tbsp sweet soy sauce
1 tsp sesame oil
salt
Direction:
Steam tempeh and mash them
Cook chopped meat until dry
Chop onion and garlic, and slice celery
Put all sauce ingredient,
tempeh and meat in a bowl
Mix them
Make rounds of 3mm thick and 7cm diameter
Beat white eggs, and dip the rounds into it
Fry them with margarine
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Place the tempeh burger into burger bread
Add salad, tomato, cucumber,
mayonnaise and tomato sauce
Other tempeh recipe:
Tempeh Resources
These are several interesting books and recipes about tempeh and soy
foods. Be sure to learn the healthy benefits you can get from tempeh and
soy, together with these people who has read the books and even tried
the recipes. They have even written their review for you so that you can
go along their path....
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The Book of Tempeh
by: William Shurtleff
"..It has both modern and traditional Indonesian methods of
producing Tempeh, along with an explanation of how to make Tempeh on
a large scale. There are instructions for making not only Soy, but
many other kinds of tempeh, along with explanations of how to use it
in Western and Eastern cooking. (and tips on basic indonesian
cooking)..."
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The Tempeh Cookbook
by: Dorothy R. Bates
"If you want to make tempeh even tastier than it is already - this
is your book."
Discover tasty new ways to use this unique cultured soy product, a
staple food in Indonesia for centuries! |
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Tempting Tempeh
by: Emily Clark
Tempting Tempeh will help you discover and experiment with this
cholesterol-free source of protein and omega-3. Recipes range from
simple twenty minute meals to more complicated dishes that will have the
whole family asking where s the tempeh?
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New Soy Cookbook
by: Lorna Sass
"...This book not only offers an excellent introduction to the wide
variety of soy products available, it also contains some of the tastiest
recipes my wife and I have ever come..." |
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If you like this recipe,
share it with your friends...
Read also this article
:
Probiotics in Tempeh
Learn more about how soybeans can turn
into the delicious tempeh!
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