Probiotic and Prebiotic

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Probiotic and Prebiotic

What Is The Difference Between Probiotic And Prebiotic ? And What Is The Benefit Of Prebiotic For Our Health ?

Prebiotic are the nourishment the probiotic bacteria need to grow and colonize the bowels. Or you can call prebiotic as the nutrients that feed probiotic, or good bacteria in your gut, whose job is maintaining a healthy balance in your system.

The Benefits of Prebiotic

By nourishing probiotics or good bacteria in your gut, prebiotic will increase the number and activities of bifidobacteria and lactic acid bacteria (LAB), which at the end will increase your immune and digestion system, besides many other health benefits of probiotics.

Prebiotic Food

Prebiotic food is non-digestible food ingredients (complex carbohydrate) that beneficially affect the good bacteria or probiotic. The most common kind of prebiotic is fructo-oligosaccharide (FOS). FOS is composed of glucose-terminated fructose chains of 3 to 5 units in length. This complex carbohydrate is found in certain foods such as bananas, wheat, honey, onions, and tomatoes. Unlike probiotic bacteria, prebiotic carbohydrates are not destroyed when cooked.

The most common prebiotic source is soybeans, however prebiotic could also be found in unrefined wheat, oat, barley, Jerusalem artichokes, berries and asparagus. Prebiotic oligosaccharides may also be added to processed foods.

So, probiotic AND prebiotic, when the two of them build a symbiotic relationship, you will get many healthy benefits for you and your entire family !

What are you waiting for ? Provide prebiotic and probiotic in your daily meals. Find here how to serve probiotic & prebiotic meals for your family.

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