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My name is Fanda, the author of this site.

I came to know about probiotics only 2 years ago. Milk is familiar for me, I drink it from the day I was born. But I could have never been imagining the taste of yogurt, the fermented milk, until about 2 years ago when I first know the high benefits of probiotics that contained in yogurt. One of the benefits is for digestion, while I often have digestion problems including IBS (irritable bowel syndrome).

So, from that day on I begin to love yogurt (my favorite is the ‘low fat-strawberry fraise’ yogurt from ‘Elle & Vire’). For variation, I tried many recipes containing yogurt, which I also share with you in my probiotics recipes.

By building this site, I want to share the many benefits of probiotics for you and as many as families in the world. Only by consuming the delicious yogurt (besides other foods and supplement that contain probiotics), your family can get many health benefits and cure for many diseases.

In this site, I dedicate one page for the latest research about probiotics content in chocolate. I am a ‘chocoholic’ (chocolate lover), and chocolate has been my favorite food ! That’s why I’m very exciting when learning about the possibility of getting probiotics benefits from my favourite food, chocolate !

I do hope you can get much valuable information from this site. Please share your opinion, idea and comments here. And let’s build happy and healthy families by adding probiotics in your food list starting today !

Best regards,

Fanda

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